FAB – Fueling, Activating & Behaviour for Performance

by Celynn Erasmus

What you will Learn:

  • Fuelling your body effectively (+ effortlessly) for sustained energy
  • Activating your body (no sweat; no schlep) to radiate vitality & reduce symptoms of stress
  • Behaviourally… enhancing self-awareness & developing more effective inter-personal skills i.e. for dealing with difficult people and situations

Who will benefit from attending?

  • Anybody needing practical advice to work better, be more resilient and get the most out of every day


  • Fuel – Boost your energy!
    • So much energy: you’ll have “spare” time in your day, because you’ve accomplished so much more & of course you’ve… ticked off your entire “To Do List”!
    • Understanding the science of stamina and energy renewal.
    • Practical ideas for eating on-the-run.
  • Activate… boost your body’s vitality!
    • Adding short bouts of “Activation”, not only burns more calories but ALSO energises you and sends blood to your brain!
  • Behaviour… boost your interactions with others & know your strengths / limitations.
    • Relate to your difficult colleagues more easily & use “constructive conflict” to ignite creativity … which of course will EXHILARATE YOU, as an individual in your Team!
    • Understanding EQ and how to manage state and build resilience.


  • Follow up energiser sessions (15 to 30 minutes)
  • Half day workshop (3 to 4 hours)

Delivery Method:

  • Keynote address
  • Workshop

For more information contact us!