Back to Basics Retreat

by ActivatEnergy

What you will Learn:

  • The effects of physical, emotional and mental energy demands on the body and mind
  • Practices to replenish and manage physical, emotional and mental energy
  • The process of honest, effective and non-judgemental self-observation
  • How to overcome obstacles and counterproductive habits
  • How to achieve and maintain a life balance that allows one to consistently deliver with power and passion

Who will benefit from attending?

  • Professionals
  • Executives
  • Managers
  • Future Leaders
  • Key Employees
  • People experiencing any or all of the following would benefit greatly from this retreat:
    • heavy workloads
    • high levels of stress
    • significant change
    • chronic fatigue and even burn-out
    • a need to press the “pause” button and recharge

Participants will be able to:

  • Identify the effects of physical, emotional and mental energy demands on the body and mind
  • Implement practices to replenish and manage physical, mental and emotional energy levels
  • Apply self-observation and self-improvement techniques
  • Rearrange priorities and improve balance in life
  • Respond positively and more effectively to change
  • Demonstrate increased resilience

Participants can expect to come away from this retreat feeling relaxed and with refreshed perspective, purpose and passion, as well as being equipped with simple tools that could significantly enhance their lives if applied correctly and consistently.


  • Two day retreat

The retreat is designed to run over two days in order to reap the full benefit of the knowledge transferred, however it can be run as a one day intervention if required.

Delivery Method:

  • This interactive workshop will be held in a tranquil natural setting.

Presentations of relevant subject matter will be interspersed with opportunities for questions and discussion, as well as periods of time allocated to practical application of the methods described.

For more information contact us!